8 Foods You Should Definitely Eat During Menstruation Cycle

Help yourself feel better during your menstruation cycle with natural solutions to cramping, bloating, and moodiness with these must have foods for your menstrual diet.
1. Whole Grains

Whole grains are important throughout the month, but provide many benefits to women during their menstruation cycle. Eat things like oats and whole wheat to provide your body with lots of B-complex vitamins and vitamin E which all help with mood swings and fatigue. They’re also useful eaten one hour before bed to help with PMS.
2. Pineapple

Menstruation Friendly Foods

Manganese is another important nutrient for having a healthy menstruation cycle, and pineapple just so happens to be packed full of the stuff. Women who have a sufficient intake of manganese have decreased menstrual flow, which is a really good thing. Pineapple also contains an enzyme known as bromelain that helps in relaxing muscles.

Read the full article at womenhealthzone.com