The Right Way to Get Rid of Belly Fat

Don’t struggle blindly with belly fat anymore. Get educated on where stubborn abdominal fat comes from and what fitness routines you should use to get rid of it. Here are 10 helpful tips to get rid of belly fat:
1. Why belly fat is different

Get Rid of Belly Fat

If you’ve ever struggled with belly fat, you know the frustration that it can bring. Even after much exercise, many people find that abdominal fat won’t go away, making them feel discouraged and frustrated with their workout routine.

But belly fat really is somewhat different from fat on the rest of the body. That’s because scientists have found that the fat on our bellies is formed as a result of stress. When we’re stressed, our body is producing an increased level of a chemical called cortisol that reacts with insulin in the body to create visceral abdominal fat (fat that lies deep inside your abdomen). This causes fat to form on the stomach area that is hard to get rid of.

The cortisol in our bodies also increases our cravings for things like fatty, sugary foods, which further increases our struggles with weight.
2. Why belly fat is a serious health concern

Belly fat is no laughing matter. Studies have found that those with a spare tire around their waists have a much higher risk of coronary artery disease, diabetes, and cancer, as well as higher risks of premature death as a result. When measuring waist circumference and waste-to-hip ratio, scientists found that those with a higher central obesity have double the chance of developing coronary artery disease.

Not only that, but visceral belly fat has been shown to be more metabolically active, which means it produces more changes in cholesterol, blood sugar, and blood pressure. But this is generally true only for those people with mostly fat in the belly region and not on other locations of the body. So reducing the size of the spare tire you’ve been carrying around will not only make you feel more attractive, it’ll help protect you from dangerous health problems as well.

Read the full article at fitnesshealthzone.com