Top 10 Extreme Yoga Videos that Combine Strength and Flexibility with Cardio

Never thought you could get a cardio workout from yoga? Think again! These extreme yoga videos will help you get the best cardio yoga routine of your life.
1. P90X Yoga X

P90X Yoga XP90X is an extreme 90-day workout regime that puts you through your paces, and one of the cornerstones of the entire fitness routine is the Yoga X workout. Clocking in a total of 90 minutes of hard work, the Yoga X routine works on strength, balance, flexibility, and breath to improve your performance in all other areas of the fitness schedule.

You’ll sweat live you’ve never done before in a yoga practice.
2. Cardio Burn Yoga

This seamless flowing movement yoga routine will help you build your balance, endurance, strength and flexibility, while burning calories and getting rid of excess fat. Developed by certified instructor Patricia Moreno, this 110 min yoga routine was formerly known as Yoga Dance Fusion, so you can imagine how great of a cardio routine it is.

Read the full article at fitnesshealthzone.com