8 Foods to Avoid when Pregnant

Plan a safe and healthy pregnancy menu for you and your baby. Here are some foods to avoid when pregnant that can seriously harm you both if you’re not careful.

1. Raw, undercooked seafood

Undercooked and raw seafood can contain harmful bacteria and viruses that are unhealthy for you and for your growing baby. You should definitely avoid oysters and clams during your pregnancy, but also be sure to pay attention to local fish advisories that explain particular health concerns in your area.

This is especially true when water pollution is of concern. Regardless of the seafood you’re eating, be sure to cook it thoroughly to kill as much bacteria and viruses as possible.
2. Deli meat

Known to potentially be contaminated with listeria, a compound that can contribute to miscarriages by crossing the placenta wall and infecting the baby, deli meats are one food you should not have on your pregnancy menu.

This category also includes things like hot dogs, meat spreads, and raw pre-stuffed poultry foods. Instead, choose healthier proteins like beans, legumes, lentils, soy, and organic meats and seafood. If you can’t live without your deli meats, ensure that you reheat them until they are steaming.

Read the full article at thepregnancyzone.com