7 New Fitness Trends – From Stroller Strides to Trapeze Workouts

If you’re looking for something new and exciting to amp up your fitness routine, then why not try one or two of these latest fitness trends to give your workouts a boost! We all know it’s tough to balance the needs of your family with work and your personal wellness.

Finding the right workout routine is therefore pivotal to getting your exercise without going completely crazy. These fun and exciting new trends in fitness will have you thinking more creatively and enjoying your workouts more than ever before!

1. Stroller Strides

If you’re a Mommy, then you need to multi-task, and when it comes to fitness, working out with your stroller is perhaps one of the best ways to entertain your child while getting your fitness minutes in on a daily basis. Stroller Strides is a new fitness trend that many Moms are tapping into. It involves working with your stroller to get a total body toning workout combined with a power walk. It’s strength training and cardio – all in one!

Generally these workouts are about 60 minutes in length and are suitable for all levels of fitness and intensity. Working with a group of women just like you, your Stroller Strides fitness routine involves power walking and intervals of strength and body toning exercises. You’ll use tools such as resistance bands, your stroller, and of course the great outdoors to get a workout for your heart, lungs, and muscles.

Read the full article at fitnesshealthzone.com