Are You Aware Of These Common Problems Which Are Stealing Your Sleep?

Understand how menstruation, pregnancy and menopause can result in lack of sleep in women and how to minimize these conditions for improving sleep.

Women face difficulty in falling and staying asleep than men.

They also experience more daytime sleepiness. Poor concentration, poor performance at job and school and increased illnesses can result in lack of sleep.

Many issues can affect woman’s sleep. Hormone level changes, illness, stress, lifestyle and sleep environment are some of the issues. Some unique conditions such as menstrual cycle, pregnancy and menopause can interfere with quality of sleep in women.

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