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Are You in Control? There are days that all I think about is food.  Do you have days like that?  I imagine you do. By Mathea Ford from Healthy Diet News and Reviews October 3

Have You Started To Feel Like You are on Trial? I felt that way yesterday.  And it made for a day of reflection about priorities and prejudices. Yesterday, I was… By Mathea Ford from Healthy Diet News and Reviews September 28

How Much Fruit Is a Serving? Regardless of the type of diet that you are on, it's very important to make sure that you understand the… By Mathea Ford from Healthy Diet News and Reviews September 20

Dietary Saturated Fat and Cholesterol Increase Inflammation and Atherosclerosis in Diabetics In studies using pigs for subjects, researchers compared 3 different types of diets to see which was the most likely… By Mathea Ford from Healthy Diet News and Reviews September 9

High Blood Pressure Diets: Eating More Potassium is Important to Your Meals In a world where salt is going out of fashion, balance is the key to keeping your high blood pressure… By Mathea Ford from Healthy Diet News and Reviews August 3

What type of diet helps with heart disease and diabetes risk? In a 1 year long study, it was determined that following a low carbohydrate mediterranean diet reduces cardiovascular risk and… By Mathea Ford from Healthy Diet News and Reviews July 20

How Does Diabetes Affect My Heart? Diabetes puts you at higher risk for heart disease and heart attack.  By controlling your diabetes, you can lower your… By Mathea Ford from Healthy Diet News and Reviews July 19

How Do Phosphate Binders Affect Blood Phosphate Levels? Concerns about how to take your phosphate binders and how they affect your diet are common for kidney disease. Understanding… By Mathea Ford from Healthy Diet News and Reviews July 11

Cardiac Diet Meal Plan: 5 Tips to Try Eating a heart healthy diet is not hard, and you can get a jump start by following these 5 easy… By Mathea Ford from Healthy Diet News and Reviews July 11

Does Impaired Glucose Tolerance Always Become Diabetes? A recent study suggests that early intervention in patients who have impaired glucose tolerance with lifestyle modification or medication lower… By Mathea Ford from Healthy Diet News and Reviews July 11

How Does the Mediterranean Diet Affect My Kidney Disease? The Mediterranean diet which is high in vegetable protein and low in fat can help reduce some risks for heart… By Mathea Ford from Healthy Diet News and Reviews July 2

Blueberries Are Yummy and Heart Healthy Too! July is National Blueberry Month!  Blueberries are an awesome fruit and have a lot of nutritional value.  Blueberries are… By Mathea Ford from Healthy Diet News and Reviews July 2

How Does the Amount of Protein and Fat I Eat Affect My Blood Sugar? When you're a diabetic, you need to consider all the components of your diet to help control your blood sugar. By Mathea Ford from Healthy Diet News and Reviews July 2

How to Prevent Heart Failure If you have other problems like high blood pressure and heart disease, you may be concerned about heart failure.  When… By Mathea Ford from Healthy Diet News and Reviews July 2

My Plate for Diabetics Have you been wondering how the diabetic diet fits into the new choose my plate plan released by the USDA? By Mathea Ford from Healthy Diet News and Reviews June 5